Body Matrix is a private, independently owned personal training and nutrition service located in Toronto. Our methodology is to work from the inside out using extensive, thorough assessments, enabling us to provide you with a complete and comprehensive fitness and nutrition plan that is specific to your needs.

At Body Matrix we get to the root cause of your health and body issues and make the changes from the inside out. We assess everything from allergies, food sensitivities, posture and muscle range of motion to combined stress levels cardiovascular and skeletal condition. We also do a complete analysis of your current fitness and nutrition strengths and weaknesses.

Why Does On-Site Fitness Training Work?

You don't need a room full of expensive equipment to help you achieve the results you want. You can sculpt muscles, tone abs, increase flexibility and shed unwanted weight right from the comfort of your home, office or local park.

Body Matrix has a unique system of using your own body weight and balance as a means of resistance. This type of resistance training, used correctly, can achieve results equal or greater to those using resistance machines at a gym.

After carefully compiling your assessment results, we create detailed health and fitness plans that are specific to you and your goals. Body Matrix helps you achieve the quality results you want and can maintain.

Personal Trainers
All of our Personal Trainers are certified by reputable certifications and are highly experienced in their field of expertise.

more



Nutritionists
Our Nutritionists are all certified and have the knowledge, skills and experience to be able to prescribe diet plans and healthy eating programs for all body types and goals.

more


As your Personal Trainer and Nutritionist, our job is to train your body and mind by teaching you the fundamentals of fitness and nutrition. This knowledge will help you establish a fitness routine that you can stick to and acquire the physique and healthy lifestyle you not only desire but deserve.

Programs
Body Matrix's approach to personal training is to tailor the fitness workouts to suit your lifestyle. No two people are alike, so why should their workout routines be?

• Get the focus and attention needed with one-to-one training
• Quickly lose unwanted stubborn fat
• Build and tone your muscles
• Build your endurance and form
• Get those six-pack abs you have always wanted
• Improve your sport-specific skills through sport-specific training
• Manage your stress levels
• Get the know-how on eating a healthy, balanced diet