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At Body Matrix personal training and nuttrition Toronto, we pride ourselves on putting the 'personal' into personal training. It is vital that you feel comfortable with your personal trainer. We work on the basis that encouragement is better than intimidation and have proven it time and time again.
We come to your home, office or local park and we bring all the equipment you will need for a great workout.
Exercise of the Week
Straight Leg Crunch -
Get Ripped Abs Fast
The straight leg crunch works your entire abdominal muscle region.
Straight Leg Crunch position
Make sure to keep your legs perpendicular to your body and reach up towards your toes.
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The Time is Now!
It’s time to start achieving your goals instead of dreaming about them. Whatever you want to achieve, whether it be reduction of body fat, better toning, keeping active and fit during pregnancy, training to improve for a specific sport, gaining strength or muscle mass. Body Matrix can help you reach your goals and surpass them.
Everyone is unique; what works for one person, may not work for another, since different bodies react differently. This is where we come in. After discussing your personal goals, analyzing your current fitness level and your specific body type, we will devise a personalized program that will help you get significant results quickly!
Custom Programs
We offer detailed exercise programs designed specifically for each individual. As everyone's goals, fitness levels and lifestyle differ, so should their fitness program. Ask us how we can customize a program to meet YOUR needs!
Frequently Asked Questions
What are the steps we will go through?
There are several steps we go through before we begin. It is important to make sure you have clear realistic goals of what you want to achieve.
Initial Steps
- Discuss what we can do for you
- Establish your needs/desires/goals
- Discuss personal info, medical history, lifestyle
- Discuss first session expectations
- First session: fitness assessment
- Post session: trainer collects data, creates fitness report, and builds fitness program based on data gathered
- Ready for next session
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What type of training do you do?
Body Matrix specializes in many different types of fitness training, as different results require different exercises, duration and intensity. All aspects get covered, from muscle toning, sports conditioning, and strength training to agility, speed and endurance.
Do you train groups?
We train groups up to three. We try to keep our group numbers to a minimum so we can focus on each individual separately and maximize results.
Will fitness training help me?
Regular fitness training relaxes tense muscles, helps insomnia and releases endorphins, adrenaline, serotonin and dopamine. Exercise not only improves physical well being but has also been found to:
- Build confidence
- Support weight loss efforts
- Increase physical appearance
- Reduce stress
- Increase energy levels
- Strengthen your heart
- Lower blood pressure
- Improve lung capacity
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